Lois was born in California and is of African American, Filipino and Chinese descent. Lois received her dance training from The Ailey School and The Juilliard School. Lois graduated from Juilliard with a Bachelor of Fine Arts in Dance in 2014.

Since 2014, Lois has been living in Europe and has worked with choreographers and directors: Stijn Celis, Christoph Winkler, Romeo Castellucci, Susanne Linke, and Zufit Simon.

Based in NL/DE, Lois is a collaborator and performer in different productions. She is also engaged in developing her own work as a choreographer and teacher. As of 2018, Lois is a certified Polestar Pilates Comprehensive trainer.